~1 Session || $99

Life comes in waves—moments of ease, challenge, and everything in between. This 60-minute personalized yoga therapy session helps you learn to ride those waves with greater balance, awareness, and compassion. You’ll gather tools to stay steady when life gets rough and fully present when it feels calm.

Whether you're navigating stress, physical discomfort, or emotional turbulence, this session meets you where you are—and gently guides you back to center.

What to Expect:

~A supportive check-in to explore what’s moving through your life right now

~A tailored yoga therapy practice designed to help you flow with—not fight—your current experience

~Breath and body-based tools to anchor you when things get stormy

$99

No experience needed (for any of the packages). Just bring your self—and a willingness to meet the wave.

~4 Sessions || $360

When life feels murky—clouded by stress, tension, or emotional overwhelm—it’s a sign to pause, reflect, and gently clear the waters within.

Calm the Waters offers a steady, supportive process to reconnect with your body, breath, and inner clarity. Through customized movement, breathwork, and mindfulness practices, each session builds upon the last—helping you release what no longer serves you and create space for insight, ease, and renewal.

Over the course of four sessions, you’ll:

~Identify and address the areas where tension, stress, or emotion are “clouding the waters”

~Receive a personalized practice each week to support clarity and nervous system balance

~Learn self-regulation tools you can use anytime emotions feel heavy or thoughts feel stuck

~Develop a sustainable home routine to stay centered and clear

~This package is ideal for those seeking deeper physical healing, emotional resilience, or support through life transitions.

Includes:

Four 60-minute private yoga therapy sessions

Optional reflection prompts and take-home practices

Support between sessions via email (optional)

$360

Clarity doesn’t come by force—it emerges when we make space. These sessions are your space to gently clear, reset, and return to your natural calm.

~8 Sessions || $640

Healing is not a quick fix—it’s a path. A journey of small, intentional steps that reconnect you to your body, your breath, and your inner wisdom.

Walk the Path is an 8-session yoga therapy program designed to support lasting change through consistent, personalized guidance. Whether you're managing chronic stress, recovering from pain or illness, or seeking deeper emotional balance, this journey offers you the tools, space, and support to walk forward with clarity and strength.

Each session builds upon the last, helping you develop a relationship with your practice—and with yourself—that feels sustainable, empowering, and true to your life.

Along this path, you’ll:

~ Establish a steady, customized yoga practice tailored to your evolving needs

~ Cultivate awareness of physical, emotional, and mental patterns—and learn how to shift them

~ Explore movement, breathwork, and energetic systems of the body as tools for healing and resilience

~ Receive ongoing support, reflection, and home practices to deepen your integration

Package Includes:

Eight 60-minute one-on-one sessions (recommended weekly or bi-weekly)

Personalized home practices ( PDFs and written plans)

Email support between sessions

Final reflection session to integrate your journey and plan your next steps

$640

The path is yours to walk—but you don’t have to walk it alone. This journey is a companion to help you move forward with presence, purpose, and peace.