Ways to begin.

  • One Session Investment

    1 Session || $125

    · Supportive check-in

    · Posture assessment

    · Yoga pose alignment and safety

    · Perfect for beginners before attending a first yoga class

    One session will benefit those looking to asses postures and learn the basics or build a practice that suits your lifestyle.

    No experience needed (for any of the packages).

  • Two Session Investment

    2 Sessions || $200

    · Supportive check-in

    · Posture and breath assessment

    · Identify and address the areas of injury or pain

    · 2 Personalized practices (written or PDF)

    · Follow-up session to reflect and adjust the practice

    · Support between sessions via email

    This package is ideal for those interested in the beginning steps of the Yoga Therapy process.

  • Five Session Investment

    5 Sessions || $450

    · Supportive check-in’s

    · Ongoing posture and breath assessment

    · Progressive and adjusting practice

    · 5 Personalized practices (written or PDF)

    · Sessions build off of the last

    · Support between sessions via email

    Traditionally 5 sessions shows the most results. This allows us to dive deep into shifting the energy to get you out of pain.

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Marla P.

“Nicole listens deeply. She hears my priorities and individualizes her practice recommendations based on my concerns/goals/symptoms.”

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“Nicole is a gentle and healing person. She brings a validating attitude. She meets me where I am and is genuinely interested in my well being.”